My morning start with a small walk at my garden, cutting old leafs and picking up twigs. After I get my ever needed Vitamin D from the sunlight, my breakfast consist mainly of high-fiber and vitamin rich fruits.

However, since we are older, and we cannot complete our diet through food alone, doctors suggest that we should take some supplements. In my case, I take Centrum Silver. One tablet after Read more »

Being a grandma entailed a paradigm shift. Sometimes I think of the wide gap between their world and mine. The fifty-plus years between their ages and mine was something to reckon with…  the difference between their energy level and mine is so huge! Yes, their world is utterly different from what I know.

The problem is how to bridge the distance –both physical, psychological and emotional. It seems Read more »